Wrap-up 2023 with Increased Strength and Stamina!
Join Us in the Studio and/or Online!
Private Sessions, Pilates and Spinning® Classes
DEBRA GRABILL, M.Ed., CAGS
PHYSICAL FITNESS
IS THE FIRST REQUISITE OF HAPPINESS.
—JOSEPH PILATES
Foundational Fitness and Pilates is:
- My approach to teaching and personal training that emphasizes the importance of essential skills and movement patterns through Pilates and general fitness development.
- About supporting individual goals and needs, building on each person’s strengths and interests, while providing motivation and guidance in the face of challenges and obstacles.
Contact
Debra Grabill
Foundational Fitness and Pilates
the Movement Center
(Enter from the Lebanon Mall)
2 West Park Street Suite 105
Lebanon, NH 03766
603-443-7077