Class Descriptions

Foundational Pilates Mat Classes (55 minutes)

Suitable for all levels, Foundational Mat classes focus on, as Joseph Pilates would say, helping each student to “get the method in their body.” Students work to learn, refine and advance their work through Concentration, Centering, Control, Breathing, Precision and Flowing Movement. The classical mat routine includes modifications, progressions and variations of exercises in the order and sequence designed by Joseph Pilates.

 
  • Limited to 8 students; small classes provide the opportunity for attention to each student’s technique and/or need for modifications.
  • Develop your Pilates knowledge, understanding and practice from the ground up! Learn and integrate the language and sequence of movements that will increase flexibility, strength and balance.
  • Learn how to modify exercises to address challenges.
  • Discover your own signs of readiness for new challenges within the mat routine.
  • Experience exercise variations through the addition of prop
  •  Pre-registration required. Please sign-up to reserve your space!
Single Class$20
10 Classes$180

Pilates Springboard Classes

The Springboard is a wall-mounted apparatus inspired by Joseph Pilates’ Cadillac and designed to feature many of the exercises performed using the Cadillac/Trapeze Table or tower. A sound understanding of the Mat routine will support learning to execute exercises with the assistance (and challenge!) of springs. Exercises can be performed supine, prone, seated, kneeling and standing, supporting the development of strength, flexibility and balance. Props are added for exercise variations.

Basic proficiency in and understanding of the Mat routine is required for Springboard classes. (If you are new to Pilates or it’s been a while, please see Intro Mat and Springboard class description below.) Readiness for Springboard classes is determined by the instructor.

Pilates Springboard Classes (55 minutes)

  • Limited to 4 students.
  • Pilates Mat experience required (Please see Intro to Mat and Springboard class description below.)
  • Broaden your Pilates experience with the assistance and challenge of springs.  
  • Experience exercise variations through the addition of props.
  • Pre-registration required. Please sign up to reserve your space!
Single Class$35
10 Classes$300

Intro Pilates Mat and Springboard Classes (55 minutes)

  • Limited to 4 students.
  • An introduction or reintroduction to the basic Mat exercises.
  • An introduction to the Springboard.
  • Also great for those with Pilates experience but new to the Springboard who need to pay special attention to orthopedic or other issues.
  • Pre-registration required. Please sign up to reserve your space!
Single Class$35
10 Classes$300

Follow-up Focus Classes (Mat or Springboard; 30 minutes or 55 minutes)

  • Individual sessions providing the opportunity to address needs that surface during classes.
  • Focus on challenges, answer questions and develop or review homework assignments.
  • Must be enrolled in Mat or Springboard classes.
30 Minutes$45
55 Minutes$85

Semi-private and private small group classes by arrangement

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