Online Class Descriptions

Traditional Matwork Classes (50 minutes)

Suitable for all levels, Traditional Matwork classes focus on, as Joseph Pilates would say, helping each student to “get the method in their body.” Students work to learn, refine and advance their work through Concentration, Centering, Control, Breathing, Precision and Flowing Movement. The classical mat routine includes modifications, progressions and variations of exercises in the order and sequence designed by Joseph Pilates.

Small classes with direct instruction differentiate our approach. The teacher is able to see each student and provides individual coaching and instruction. Join us to practice Traditional Matwork! 

  • Develop your Pilates knowledge, understanding and practice from the ground up! Learn and integrate the language and sequence of movements that will increase flexibility, strength and balance.
  • Learn how to modify exercises to address challenges.
  • Discover your own signs of readiness for new challenges within the mat routine.
  • Limited to 5 students; small classes provide the opportunity for attention to each student’s technique and/or need for modifications.
  • Pre-registration required. Please sign up to reserve your space!
  • If you are a beginner or have never taken a Pilates class with me, please contact me before signing up for a class.

Matwork Variations Classes (50 minutes)

Suitable for all levels! Add variety and new challenges to your Traditional Matwork practice using bands, balls, Pilates rings and soft foam rollers!  Contact me with questions about purchasing and/or substitutions.

  • Variations on the Matwork exercises will also increase flexibility, strength and balance.
  • Limited to 5 students; small classes provide the opportunity for attention to each student’s technique and/or need for modifications.
  • Pre-registration required. Please sign up to reserve your space!
  • If you are a beginner or have never taken a Pilates class with me, please contact me before signing up for a class.

Pricing

Matwork Class packages are valid for online and studio Matwork and Matwork Variations classes (when studio classes resume.)

 

Single Class$20
10 Classes$180