Pilates Class Descriptions

Offering Studio-Based and Online Classes

Class Schedule

Studio Equipment Class: Pilates Principles and Applications (50 minutes) Fridays, 9:00 a.m.

  • Refine your Matwork technique
  • Deepen your understanding and technique on the Springboard (Tower), props and other apparatus.
  • Integrate Pilates Principles into your practice
    • Concentration
    • Centering
    • Control
    • Breathing
    • Precision
    • Flowing Movement

Limited to 4 Students  – Requires mat and equipment experience and Instructor approval. Please contact me before signing-up for classes. 

Advance Registration Required.  Sorry, no drop-ins

Note: Class packages are not refundable and expire in 6 months. 

Single Class$40
10 Classes$310

Classical Pilates Matwork and Matwork Variations Classes - Online and Studio (50 minutes)

Practice Classical Matwork!  

In the Studio: Tuesdays, 12:00 Noon; Online Thursdays, 12:00 Noon

  • Increase flexibility, strength and balance
  • Understand the order and sequence of the classical mat routine
  • Learn how to modify exercises to address challenges
  • Discover your own signs of readiness for new challenges

Add Matwork Variations!  Mondays, 12:00 Noon (Online)

  •  Add variety and new challenges to your  Matwork practice using bands, balls, power circles, hand weights, and soft foam rollers!
  • Contact me with questions about purchasing props and/or prop substitutions.

All Matwork Classes:

  • Small classes provide the opportunity for attention to each student’s technique and/or need for modifications.
  • If you are a beginner or have never taken a Pilates class with me, please contact me before signing up for a class.
  • Pre-registration required. Sorry, no drop-ins. Please sign up to reserve your space and, for online classes, to receive link to class

Matwork Class packages are valid for both Online and Studio Matwork and Matwork Variations classes.

Note: Class packages are not refundable and expire in 6 months. 

Single Class$25
10 Classes$210

Private small group classes by arrangement