Pilates Class Descriptions

Join us in the studio for Pilates Springboard!

Sign-up now to reserve your spot!

Online Pilates Matwork Classes Continue!

Pilates Springboard Classes - Small Group Class (50 minutes)

Prerequisite: Pilates Mat or Reformer experience. The Springboard is a wall-mounted apparatus inspired by Joseph Pilates’ Cadillac and designed to feature many of the exercises performed using the Cadillac/Trapeze Table or tower. Experience with the Mat and/or Reformer repertoire will support learning to execute exercises with the assistance (and challenge!) of springs. Exercises can be performed supine, prone, seated, kneeling and standing, supporting the development of strength, flexibility and balance. Props are added for exercise variations.

NEW STUDENTS – Required (complimentary) 30-minute assessment for those who have Pilates Mat and/or other Pilates Apparatus experience. Please contact me to schedule your assessment before signing-up for class!  

BEGINNING STUDENTS – New to Pilates? See Pathway to Pilates Springboard (description below.)

Pilates Springboard Small Group Classes

  • Limited to 4 students
  • Must have Pilates Experience
  • Broaden your Pilates practice with the assistance and challenge of springs.
  • Experience exercise variations through the addition of props.
  • Pre-registration required. Please sign up to reserve your space.
Single Class$35
10 Classes$300

Pathway to Pilates Springboard (50 minute sessions)

The Pathway to Springboard features 5 private 50-minute sessions (4 Mat sessions and 1 Springboard session), giving beginners, or those for whom it has been a while, an introduction to the skills and knowledge to join Springboard classes.  Subsequent enrollment in Springboard classes is contingent upon student’s readiness. 

Contact me with questions and to schedule.

5 Private Sessions
$375

Traditional Pilates Matwork Classes (50 minutes)

Returning to the studio soon! In the meantime, classes meet online!

Matwork Classes

Suitable for all levels, Matwork classes focus on, as Joseph Pilates would say, helping each student to “get the method in their body.” Students work to learn, refine and advance their work through Concentration, Centering, Control, Breathing, Precision and Flowing Movement. The classical mat routine includes modifications, progressions and variations of exercises in the order and sequence designed by Joseph Pilates.

Intermediate Matwork Classes

For those who are ready for the flowing transitions and additional challenges of the intermediate repertoire.  If you have questions or have never taken a Pilates class with me, please contact me before signing up for a class.

Small classes with direct instruction differentiate our approach. The teacher is able to see each student and provides individual coaching and instruction. Join us to practice Traditional Matwork! 

  • Develop your Pilates knowledge, understanding and practice from the ground up! Learn and integrate the language and sequence of movements that will increase flexibility, strength and balance.
  • Learn how to modify exercises to address challenges.
  • Discover your own signs of readiness for new challenges within the mat routine.
  • Limited to 5 students; small classes provide the opportunity for attention to each student’s technique and/or need for modifications.
  • Pre-registration required. Please sign up to reserve your space!
  • If you are a beginner or have never taken a Pilates class with me, please contact me before signing up for a class.

Matwork Class packages are valid for online and studio Matwork and Matwork Variations classes (when studio classes resume.)

Single Class$25
10 Classes$200

Matwork Variations Classes (50 minutes)

Suitable for all levels! Add variety and new challenges to your Traditional Matwork practice using bands, balls, Pilates rings and soft foam rollers!  Contact me with questions about purchasing props and/or substitutions.

  • Variations on the Matwork exercises will also increase flexibility, strength and balance.
  • Limited to 5 students; small classes provide the opportunity for attention to each student’s technique and/or need for modifications.
  • Pre-registration required. Please sign up to reserve your space!
  • If you are a beginner or have never taken a Pilates class with me, please contact me before signing up for a class.

Matwork Class packages are valid for online and studio Matwork and Matwork Variations classes (when studio classes resume.)

Single Class$25
10 Classes$200

Semi-private and private small group classes by arrangement